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Do you aspire to live a fuller life than you have experienced so far? Are you looking for healing, for wholeness, for evolution? Literally everyone has something in common. What is that one thing? - Our breath! I am a facilitator of Breathwork to support your journey. I use the name Breath-Taking! After years of talking therapy, breathwork is helping me to connect with my body's innate wisdom, where the seat of my healing lies. Maybe it can do this for you. My Approach In Breath-Taking I teach a conscious breath technique which can connect you gently to your body, tapping into the library of everything you have ever experienced, stored deep in your body. The process enables you to become fully present as you become more enlivened by the increased oxygen/carbon dioxide exchange, to every cell in your body. This expands your capacity for healing and for growth over a number of sessions I can say this because it has worked wonders for me. Past injuries, physical, emotional, and psychological wounds have all been freed up from where they had become stuck or blocked, freeing my path to my fuller potential and conscious evolution. Maybe Breath-Taking! can do this for you too. Could this be your next gift to yourself on your path of awakening? My sessions last one to one and a half hours, with time for exploring in a coaching style enquiry, followed by a session of breathwork guided by carefully chosen music and my voice, then ending with time for reflection and take-aways you can apply in your life. Go to my ABOUT page to learn about my training qualifications and life experience. All living things have one thing in common. What is that? Breath! We all breathe and unlike any other of the body's functions, it happens both automatically and consciously. We don't need to remember to breathe, but we can override our autonomic nervous system, which controls our breath and we can choose how we breathe. So how is this relevant to you and me? Do you aspire to live a fuller life than you have experienced so far? Are you looking for healing, for wholeness, for conscious evolution? It is a Breath-Taking fact that Conscious Breathwork can address all this in powerful ways, by connecting us gently to our bodies and tapping into the library of everything we have ever experienced. Conscious breath techniques enable us to become fully present in our bodies, and by accessing this library, our bodies can attend to a natural healing and awakening process, using our bodies' innate wisdom. I can say this because it has worked wonders for me: past injuries, physical, emotional and psychological, freeing up my path to my fuller potential and conscious evolution. Breathwork can do this for you too. Breath-Taking! could be your gift to yourself on your path of awakening. |
"The water is rising from another spring" - Ursula Leguin BREATH TAKING!
SENSE MAKING HEALTH CREATING TRUTH TELLING AWARENESS RAISING "Who wants to see the living world destroyed? Who wants an end to birdsong, bees and coral reefs, the falcon’s stoop, the salmon’s leap? Who wants to see the soil stripped from the land, the sea rimed with rubbish? Noone. And yet it happens" - George Monbiot MIND EXPANDING HEART OPENING SOUL CONNECTING REALITY CHECKING COMITTED ACTIONING Beyond Patriarchy by Thomas Berry
follow this link to the in depth article.
Channelling the Joy In defending the natural world, we should be honest about our motivations – it’s love that drives us, not money. By George Monbiot, published in the Guardian 17th June 2015 Who wants to see the living world destroyed? Who wants an end to birdsong, bees and coral reefs, the falcon’s stoop, the salmon’s leap? Who wants to see the soil stripped from the land, the sea rimed with rubbish? No one. And yet it happens. Follow this link to the full article |
